We help middle-aged adults achieve fat loss so they can become the BEST version of themselves
All of our plans are customized to our clients as they come onboard, click the button below to get started...
Tasty Nutrient Framework
Our simplified three-step nutrition approach, where we aim to create easy recipes that will smoothly turn healthy eating into a regular habit for you…
Movement Mastery System™️
An easy-to-follow exercise plan, perfect for home or gym workouts, intended to support the twin objectives of losing fat and gaining muscle at the same time…
24/7 Touch and Go Accountability Method
Allows us to provide continuous support and accountability to guarantee you never stray from your path to results...
Customized Exercise Plan
You will be getting a 100% customized exercise routine tailored to your goal, fitness level and schedule to maximize your ability to adhere to the program without making any drastic lifestyle changes
Customized Nutrition Gameplan
You’re going to get 16 7-day custom meal plans, all tailored to your specific macros, throughout the program. And again, these meal plans come with a grocery list and directions on how to make each meal to make things as simple as possible for you!
Weekly Progress Reports
We will do weekly progress reports to track your progress and to make sure that the program is going as planned. This is also a great way for us to chip away at your ultimate goal. (Ex: Focus on dropping with 1-2lbs per week)
1-1 Zoom Calls
We will perform 1-1 zoom calls as needed throughout the program! These are great for coming up with solutions to your problems, to get encouragement from your coach, or to get more clarification on a specific training/task that we share with you.
Monthly Group Calls (Coming Soon)
On these monthly calls, all clients will share wins, we will perform live trainings, and connect with one another to establish a stronger sense of accountability and support for one another.
Mindset Coaching
We provide mindset and habits coaching to help you transition to making healthier choices on your own and to help you achieve a bulletproof mindset that will help keep you motivated to reach your goals.
Private Members Area
You will get to create an account in my private members area where you will get access to your customized workouts, meal plans, and all of the coaching content that I'll be telling you about over the call!
ILOVEMYSELF FITNESS SUPPORT COMMUNITY
You will get access to our private online community where we all share wins and struggles with one another along with tips and motivation to help master making this a lifestyle!
MEET YOUR COACH...
Dequawn Brown
"I started my journey due to depression from a heart break. The first initial goal was to get a 6-pack to grab my ex's attention. After staying consistent for a few months, I started getting compliments from other women which boosted my confidence. This led to me being even more motivated to stay consistent. And as you know the more I stayed consistent, the better the results got.
It wasn't long before people who I used to work with started offering me money to show them the ropes of fitness and healthy living. I ended up quitting my job and going all in with my dreams to help as many people become the best version of themselves as I can!
At this point we've helped hundreds of clients lose fat and build muscle using sustainable methods. If you would like to get a fully customized plan with accountability and structure from coaches that actually care about your results, then book a call below to get started!"
CLIENT SUCCESS STORIES
